Relax & Renew Retreat - Feb 15-22, 2019

Relax & Renew Retreat – February 15-22, 2020

$1000-$3000 USD

Yoga & Ayurveda Retreat at Blue Spirit in Costa Rica
February 15-22, 2020

Join us for a week of relaxation and renewal with the owners of Modo Yoga Waterloo, Guelph, and Brampton. We will explore:

  • Receive individual instruction on your ayurvedic body type (Dosha) with Paras
  • Passive and active breathing exercises in your yoga sessions every day
  • How natural alignment and rhythm in your yoga, breath and Dosha aware-ness helps you let go of unnecessary physical and psychological tension
  • Simple stretching and restorative yoga to reawaken stagnant physical energy
  • Meditation and lectures on mindfulness, Ayurveda and self-care
  • Kirtan and sound to bring balance in body, breath, and mind
  • Gain tools to transform your life and awaken to your divine nature

Prices include accommodations, all fresh meals and all retreat yoga, Ayurveda and meditation programs.

Prices vary from $1000 USD-$3000 USD depending on accommodation type.

Find Out More Here