Yoga & Ayurveda Retreat at Blue Spirit in Costa Rica
February 15-22, 2020
Join us for a week of relaxation and renewal with the owners of Modo Yoga Waterloo, Guelph, and Brampton. We will explore:
- Receive individual instruction on your ayurvedic body type (Dosha) with Paras
- Passive and active breathing exercises in your yoga sessions every day
- How natural alignment and rhythm in your yoga, breath and Dosha aware-ness helps you let go of unnecessary physical and psychological tension
- Simple stretching and restorative yoga to reawaken stagnant physical energy
- Meditation and lectures on mindfulness, Ayurveda and self-care
- Kirtan and sound to bring balance in body, breath, and mind
- Gain tools to transform your life and awaken to your divine nature
Prices include accommodations, all fresh meals and all retreat yoga, Ayurveda and meditation programs.
Prices vary from $1000 USD-$3000 USD depending on accommodation type.